Short Walks After Meals Can Cut Diabetes, Heart Risks: Study #shorts

Taking a brief walk after eating can help lower the risk of type 2 diabetes and heart problems, according to a recent study published in Sports Medicine.

Light walking after a meal – even for 2 to 5 minutes – can reduce blood sugar and insulin levels, the researchers found.

Blood sugar levels spike after eating, and the insulin produced to control them can lead to diabetes and cardiovascular issues, the researchers explained. #diabetes #diabetesawareness #walking #exercisemotivation #webmd #shorts