One-Week Social Media Break Reduces Anxiety, Depression #shorts

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Taking a weeklong break from social media can lower feelings of anxiety and depression, according to a new study published in the journal Cyberpsychology, Behavior and Social Networking.

People who stopped using platforms such as TikTok, Instagram, Twitter, and Facebook for seven days reported an increased sense of well-being, and some said they freed up about nine hours in their week that they would have spent scrolling. #unplugged #socialmediabreak #boardgames #exercise #connection #webmd #shorts