You can't firm fat! The difference between weight loss and toning

By ACA | January 29, 2018

More at… http://youtu.be/ZmTRNFwA97Y http://youtu.be/ZmTRNFwA97Y

What is the main difference between weight loss and toning? What are the most effective exercises for toning vs. weight loss? It’s all in the difference between aerobic exercise and anaerobic…… Read More

Posted in General Caregiver Topics