Rethinking the Goal of 10,000 Steps a Day #shorts

Brian Smith has always been an active guy. The 32-year-old editor from Santa Fe, NM , enjoys hiking, mountain biking, skiing – anything outdoors, and you can probably count him in. But when his daughter was born about 6 months ago, time for all those activities shrank, and Smith found himself left with the easiest,…

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From 100-plus seizures a month to seizure-free

Two man sitting on the chair and smiling

Successful epilepsy treatment allowed Eric Walthall, left, to resume skiing, a pastime he and friend Craig Wanous had enjoyed previously. Advances in epilepsy diagnostics, treatment return man to quality of life For years, Eric Walthall of Woodville, Wisconsin, experienced more than 100 debilitating epileptic seizures a month. For more than 20 years, he couldn’t drive.…

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Forgotten but Not Gone: Epidemic of Vaping Illness Continues #shorts

Rashelle Bernal vaped and ended up in an induced coma for a week. She was one of almost 3,000 people who were hospitalized during 2019 and early 2020 with severe lung damage from vaping and became part of what is now known as the epidemic of “e-cigarette or vaping product-associated lung injury” (EVALI). For many,…

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Vaccines, Better Tests Are Coming for Lyme Disease #shorts

This may be one of the last few summers that people will need to mostly depend on doing tick checks as the best defense against getting Lyme disease. Multiple drugmakers are developing vaccines that could help people avoid the many troubling symptoms of the tick-borne illness. #lymediseaseawareness #lymedisease #lymediseasetreatment #hiking #vaccine #shorts #webmd

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Study Offers Dozens of Reasons to Cut Sugar #shorts

U.S. dietary guidelines recommend getting no more than 10% of daily calories from added sugars. For a typical 2,000-calorie-per-day diet, that equals no more than 200 calories, or about 12 teaspoons. The CDC reports that the average person consumes 17 teaspoons per day, with the largest sources being sugar-sweetened beverages, desserts, and snacks. (For context:…

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Mayo Clinic Minute: Tips for protecting babies from harmful UV rays

Babies are much more prone to sunburn than older kids and adults. While sunburns are thought to be short-term concerns, there are also long-term risks to sun exposure, including for infants. For infants, it’s best to avoid peak sun hours from 10 a.m. to 4 p.m. If that’s not possible, cover the baby with shade…

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