Targeting your lower abs and thighs – PhysEd for Caregivers

By ACA | February 25, 2018

More at… http://youtu.be/g2LkaSFCgvA http://youtu.be/g2LkaSFCgvA

Part Two of our abs exercises! Flutters and criss-crosses help work our lower abs, inner thighs and outer thighs. If you’re tired, that’s okay! Rest for 30 seconds and resume…. Read More

Posted in General Caregiver Topics