The Surprising Way Getting Outdoors Improves Your Brain Health

Chronic high levels of stress can lead to numerous health conditions, but nature has an antidote. Studies have shown that spending time outdoors is good for both your mental and physical health. Find out how you can improve your brain health by taking advantage of nature’s antidote for stress. Improving Your Brain Health Chronic high…

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Expert Surgery Puts Hiker Back on Top

When hip dysplasia triggered painful symptoms, Sandra Cook feared her hiking days were over. But an intricate orthopedic surgery at Mayo Clinic took away the pain, and now Sandra has happily returned to the trails. When Sandra Cook stood atop the granite monolith Half Dome in Yosemite National Park, not only could she see the…

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