Mayo Clinic Minute – Don’t blame the turkey for being tired

The urban legend about how the tryptophan in turkey makes you tired is as much a Thanksgiving tradition as stuffing and cranberries. Like many long-told tales, there’s a grain of truth amid a helping of misinformation.

In this Mayo Clinic Minute, dietitian Katherine Zeratsky sets the record straight and explains why tryptophan isn’t the only reason you may want to grab a nap on Thanksgiving day.
____________________________________________
For the safety of its patients, staff and visitors, Mayo Clinic has strict masking policies in place. Anyone shown without a mask was recorded prior to COVID-19 or recorded in an area not designated for patient care, where social distancing and other safety protocols were followed.

FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

FOR THE MEDIA ONLY: Register at https://newsnetwork.mayoclinic.org/re… to access clean and nat sound versions of this video on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Mayo Clinic https://mayocl.in/3tNMAdF Follow Mayo Clinic on Instagram: https://www.instagram.com/mayoclinic/ Like Mayo Clinic on Facebook: https://www.facebook.com/ Follow Mayo Clinic on Twitter: https://twitter.com/MayoClinic