Mayo Clinic Minute: Strategies to quit smoking

Smoking is the leading cause of preventable death in the U.S., and a listed risk factor for numerous diseases. The addictive nature of smoking can be traced to nicotine, a chemical that alternates between stimulant and depressant.

Dr. Hays says reducing cravings requires a combined approach of behavioral and medication therapy. Avoiding triggers, trying exercise and relaxation techniques, and leaning on a support system are just a few tips to consider when quitting. The results can reduce stress and improve overall health.
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