Coping Strategy: 10 Suggestions to Get You Through a Bad Depression Day #shorts
Why You Need Coping Strategies For Depressive Days
If you’re dealing with depression, there may be days when you have no energy or drive. Getting out of bed could feel like a monumental task you cannot do. Sometimes the things that will help you feel the best are the things that feel the most difficult to do on a depressive day.
#depression #copingskills #changeyourmindset #rewireyourbrain #exercisemotivation #connection #webmd