How to Manage Emotions Through the Holidays | Health Discovered

With the holidays being a time of celebration and cheer, it can often be difficult when our emotions don’t match. Why do so many of us – during a joyful time – tend to deal with feelings of sadness? And how do we manage those tough emotions? We sit down with clinical psychologist Seth J. Gillihan, PhD (https://sethgillihan.com/), to talk about managing seasonal expectations, understanding our vulnerabilities, and ways to find gratitude during difficult moments.

Episode link: https://play.headliner.app/episode/12681393?utm_source=youtube