Cheese: Are There Health Benefits? #shorts

Cheese is everywhere.

You can enjoy it melted on pizza, sliced for a sandwich, or sprinkled over a salad. But cheese also has a bad rap as a high-fat food.

And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits.

Nutrition Information
Cheese is what’s known as a whole food: a food as close to its natural form as possible, with minimal to no processing.

The nutrition you get from cheese can vary a lot depending on what kind of cheese you eat — and how much. Steer clear of highly processed kinds, as they can contain additives and high levels of sodium. #cheese #cheeselover #healthylifestyle #wholefoods #webmd #shorts