What to Know About Veganism and Depression #shorts

Veganism is a type of diet that includes only plants. People who eat a vegan diet avoid meat, poultry, seafood, dairy, and honey. They also typically don’t use other products that come from animals, such as leather or wool.

A well-planned vegan diet can have several health benefits. Some of these include lower blood pressure, heart disease, and a reduced risk of cancer.

On the other hand, a lack of meat and dairy in your diet can play a role in new or worsened psychological symptoms. As a result, people who eat a vegan diet can sometimes have depression. #vegan #vegetarian #mentalhealth #depression #webmd #shorts