Mayo Clinic Minute: Tips for a heart healthy sandwich

By ACA | February 25, 2023

Mayo Clinic Minute: Tips for a heart healthy sandwich

Packing a healthy lunch seems like an easy task, but sometimes all the sandwich choices may seem daunting. Many deli, or processed meats, are packed with preservatives, nitrates and sodium that could raise your risk of heart disease and other health issues. So is there a better choice to build a lunch you’ll love and feel good about?

Kate Zeratsky, a Mayo Clinic registered dietitian nutritionist, says what you pack with your lunch may help balance what you pack in your sandwich.

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