Dr Lida Fatemi Gives Her Top Tips for Sleep #shorts

Get Morning Light, Sleep Better at Night
Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big glass of water, and meditates as he waits for the sun to come up. Then at 7 a.m. sharp he walks his two dogs, Hugo and Moose, around the block, making sure to leave his sunglasses at home.

“Every single human, just as soon as possible after waking up, should go outside and get at least 15 minutes of direct natural light. Period,” says Breus, a Los Angeles-based sleep medicine specialist and co-author of the new book, Energize!Go from Dragging Ass to Kicking It in 30 Days. #sleep #morninglight #morningroutine #sleeptips #webmd #shorts Dr Lida Fatemi is a board certified Internal Medicine doctor focusing on mental health and psychedelic assisted therapy.