Archive for March 2023

Get Morning Light, Sleep Better at Night Ask clinical psychologist Michael Breus, PhD, a.k.a. The Sleep Doctor, for his No. 1 tip for having more energy and sleeping better, and he doesn’t hesitate to share his own morning routine: He rises at 6:15 a.m. daily, drinks a big glass of water, and meditates as he…

Mathieu Letombe, CEO of Withings, shares a smart device that provides a fast, non-invasive way to measure your nutrition and risk for illness from the comfort of your own home.

Consuming too much salt can lead to serious health conditions, including high blood pressure, heart disease and stroke. Many consumers are turning to Himalayan sea salt, which can now be found in almost any grocery store. Claims are Himalayan salt and other sea salts are a healthier alternative than regular table salt. Are the claims…

Alzheimer’s disease affects people of all ethnic groups. Armed with $41 million in new federal funding, Mayo Clinic researchers and colleagues from 13 other institutions around the country are pursuing three multiethnic projects to identify targets for treatment. Alzheimer’s disease robs victims of their memories and families of quality time with their loved ones. Deaths…

Tonsillectomy is a surgical procedure where the tonsils are removed from the back of the throat. The tonsils are part of the immune system and help fight off infections, but sometimes they become swollen and infected, causing discomfort and difficulty in swallowing. ENT specialists usually recommend tonsillectomy when the tonsils become a recurring problem. In…

Tonsil stones are hard, white or yellow formations that occur on the tonsils They can cause bad breath, difficulty swallowing, and a sore throat. If you’re experiencing symptoms of tonsil stones, such as bad breath or difficulty swallowing, be sure to watch this informative video for expert advice and treatment options. In this video, Pao…

In this video, Pao Vang, M.D., an ear, nose, and throat surgeon (ENT) with Mayo Clinic Health System, covers some of the common questions people have when considering a myringotomy (ear tubes) – including how the procedure is performed, the benefits and what to expect during and after the surgery. Dr. Vang also covers some…

Are you, or someone you know, considering cochlear implant surgery? A cochlear implant is an electronic device that can improve hearing in people who experience deafness or profound hearing loss due to damage to the cochlea. The implant can enhance communication and quality of life for patients. In this video, Nathan Connell, M.D., an ear,…

A tonsillectomy is a surgical procedure that involves removing the tonsils. The tonsils are part of the immune system and help fight off infections, but sometimes they become swollen and infected, causing discomfort and difficulty in swallowing. In this video, ENT physician Pao Vang, M.D., with Mayo Clinic Health System, discusses what a tonsillectomy is…