Archive for October 2023

Mayo Clinic surgeons successfully performed Minnesota’s first robotic-assisted kidney transplant earlier this month. This minimally invasive procedure may be beneficial for patients with a higher body mass index and may reduce the risk of incisional complications, such as hernia or infection. Mayo Clinic’s first robotic-assisted kidney transplant was successfully performed on Oct. 4 on a…

October is National Health Literacy Month. Health literacy refers to the ability of individuals to find, understand, and use information and services to inform health-related decisions and actions for themselves and others. In this Mayo Clinic Minute, Dr. Angela Mattke, a pediatrician with Mayo Clinic’s Children’s Center, explains how Mayo Clinic is leading the way…

Mayo Clinic Minute – Cardiologist’s tips for a healthy life Today’s age of easy access to information, constant updates on medical advancements and health recommendations make it easy to get overwhelmed. But regarding heart health, Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, has some important and simple tips he’d like to share with everyone.

Try these moves and make it a HIIT workout by doing each movement for either 40 seconds/rest 20, OR, 50 seconds/rest 10. Do 4-5 rounds!