Living Beyond Breast Cancer Yoga Series Part 4

This yoga video series is designed to improve the range of motion and mobility for individuals who
have had breast surgery as a treatment for breast cancer. To safely perform these exercises, you should be cleared for activity by your health care team. These videos were developed by a team of medical professionals who have partnered with experienced yoga instructors. 

Yoga Video 4 contains poses that are included in most community yoga classes. This video contains balance and core exercises and arm weight bearing during downward facing dog.  Watch the modifications for options if you are challenged with any pose. We would like to thank Join the Journey for their support with this project.

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