Start the New Year with Self-Compassion | Health Discovered

In the first episode of the new year, Dr. Pathak takes a different approach to traditional New Year’s resolutions (https://www.webmd.com/balance/features/psychology-of-new-year-resolutions). Rather than overwhelming you with the pressure of becoming a “new you,” this episode encourages listeners to appreciate and love the “you” that exists right now. With a focus on embracing and accepting the current…

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