Best Exercise for Heart Health – Ask Mayo Clinic Health System

By ACA | March 3, 2023

What is the best exercise for heart health regardless of age or fitness level? Cardiologist Xiaoke (Ken) Liu, M.D., Ph.D., with Mayo Clinic Health System, shares his expert insights on the best exercise for heart health. Dr. Liu explains how regular physical activity can improve heart health and reduce
the risk of heart disease, as well as the importance of finding the right exercise regimen that suits your personal needs and preferences.

Whether you’re a beginner or an experienced fitness enthusiast, this video offers valuable advice for keeping your heart healthy and strong. Xiaoke (Ken) Liu, M.D., Ph.D., is a physician in the Cardiology
Department at Mayo Clinic Health System in La Crosse, Wisconsin. Mayo Clinic Health System offers outstanding care close to home. Part of Mayo Clinic, we meet most of your health care needs locally.

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