Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks |…

Many people desire happiness, but is there a science to being happy (https://www.webmd.com/balance/video/arthur-brooks)? Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks (https://arthurbrooks.com/), who co-authored the book Build the Life You Want: The Art and Science of Getting Happier (https://arthurbrooks.com/build-the-life-you-want) with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships (https://www.webmd.com/mental-health/psychological-benefits-of-friendship), and how we can actively teach ourselves to live happier lives.

Episode link: https://play.headliner.app/episode/19851611?utm_source=youtube