Can We Calm Our Mind With Food? | Health Discovered

It’s commonly said that we are what we eat. A great deal of research has been done to find a correlation between healthy diets and brain function (https://www.webmd.com/brain/what-to-know-about-foods-for-brain-health), but misinformation persists. Figuring out how certain foods impact our physical, mental, and emotional health while also balancing our busy lives can become a frustrating exercise. So,…

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