Health Benefits of Kiwi

The kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. ⁠
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Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fiber. Fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort.⁠ #kiwi #digestion #fruit #constipation #fruit #webmd #shorts