Mayo Clinic Minute – 3 tips from a Mayo Clinic dietitian on managing holiday indulgences

By ACA | December 4, 2023

Whether it’s work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome consequences.

Andrea Delgado, a Mayo Clinic dietitian, shares three tips to help manage holiday indulgences this season.
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