Mayo Clinic Minute: Best cooking fats for healthy cholesterol levels

Are you trying to remember which fat is the good fat to use in the kitchen? If you are confused about whether to use unsaturated fats, polyunsaturated, monounsaturated, or saturated fats when cooking, you are not alone. Mayo Clinic cardiologist Dr. Regis Fernandes says fats that raise your bad cholesterol levels and raise your risk for heart disease are the ones to avoid.
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