Mayo Clinic Minute: Reset your eating habits after the holiday

By ACA | January 3, 2024

It’s officially 2024 — a new year offering new beginnings and an opportunity to reset your eating habits after the holidays. 

Andrea Delgado, a Mayo Clinic dietitian, says it’s best to eliminate what you don’t need, including those party food leftovers.

Is your refrigerator holding onto holiday leftovers? Andrea Delgado, a Mayo Clinic dietitian, says it’s OK to let them go.

Either throw leftovers away or slowly eat them in smaller portions.

And pay attention to your food portion sizes.

Opt for lean protein, whole grains and fresh produce in your diet, still allowing for an occasional treat.
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