Nordic Walking Beats Other Workouts for Heart Health: Study #shorts

A new study in people with heart disease shows that Nordic walking – think cross-country skiing without the skis – improved their mental and physical health more than other types of workouts.

The researchers used a 6-minute walk test to measure 130 study participants’ "functional capacity," which looks at how much effort a person can put into physical activity. #nordicwalking #stayingfit #cardio #shorts