Pediatrician Dr Dan Brennan on Foam Rollers #shorts

Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move. A good massage can loosen up your tight spots, but if you can’t get a professional massage, try a foam roller instead. #foamrolling #physicaltherapy #soremuscles #webmd