PhysEd for Caregivers: How to Stretch Your Hamstrings to Support Your Back

By ACA | June 30, 2017

More at… http://youtu.be/e2IcvhXKUdE http://youtu.be/e2IcvhXKUdE

Ed Jackowski of Exude Fitness show us, in under five minutes, how to save ourselves a lot of pain and discomfort!

Posted in General Caregiver Topics