Try this upper body circuit!
Stay strong in your posture throughout the movements.
Try 4 rounds of this circuit:
1 | Overhead Press Complex: start with single arm half presses while keeping the other arm in the half-press position. Do 5 reps then switch arms, then immediately go into full press with both arms, full ROM.
2 | Hammer to Eccentric Supine Bicep Curls: perform a hammer curl then return with a supine curl. Go slow to return and repeat with 10 reps.
3 | Side Plank with Lateral Press: while in a side plank perform a lateral press. Do 8 reps on each side.
4 | Shoulder Taps to Plank Punches: Feel free to use weights or drop your weights if needed! Stay tight in your core, and push your feet out for extra stability. Perform 8 reps (both moves with two reps equals one full rep)