What’s the Best Exercise for Blood Sugar? #shorts

Odds are this story is all about you. How do I know?

First, a little motivational reality: Nearly two out of five American adults – 96 million of us – have prediabetes, according to the latest U.S. government estimate.

As the name implies, prediabetes is a kind of metabolic purgatory. It means you have chronically elevated blood sugar, and you’re on the road to type 2 diabetes if you don’t bring it under control. #bloodsugar #shorts #exercise #getmoving #danceclass #rowing